For many fishing enthusiasts, the joy of being out on the water can sometimes be marred by the unpleasant experience of motion sickness. If you are prone to seasickness, it's crucial to implement preventive measures before you embark on the boat. Review these simple ways!
- Choose Your Seat Wisely: Selecting a stable position on the boat, preferably near the center and closer to the waterline, can help minimize the feeling of rocking and swaying.
- Keep Your Gaze Fixed: Try to maintain your focus on a fixed point, such as the distant horizon.
- Watch Your Diet: Opt for light, easily digestible foods and steer clear of heavy, greasy meals.
- Avoid Alcohol and Caffeine: Alcohol and caffeine can exacerbate the symptoms of motion sickness, so it's best to reduce your intake both before and during your voyage.
- Take Deep Breaths: When motion sickness strikes, take a few deep breaths to relax. Inhaling fresh air can go a long way in helping you regain your composure and alleviate nausea.
- Stay Hydrated: Keeping yourself well-hydrated by consuming water or electrolyte-rich beverages can significantly reduce the severity and frequency of motion sickness. Remember, icy cold beer may not be your best choice for warding off seasickness.
- Wear EmeTerm in Advance: EmeTerm wristbandworks by relieving motion sickness symptoms through electronic pulse stimulation, offering comfort and without any side effects. It's a compact, lightweight device that can be easily applied to the body without the need for medication intrusion. This makes it an ideal choice for many people during activities at sea.
Reference:
https://oceanservice.noaa.gov/facts/seasickness.html