When morning sickness strikes during the early weeks of your pregnancy, you want fast relief from nausea and vomiting. Fortunately, there are many things you can do to get relief.
- Ginger: Nature's Nausea Buster:
Ginger is a natural remedy known for its anti-nausea properties. Pregnant women often find relief by consuming ginger in various forms, including ginger tea, candies, or supplements.
- Frequent, Small Meals:
Instead of three large meals, consider eating multiple small, nutrient-rich meals throughout the day.
- Stay Hydrated:
Dehydration can worsen nausea. Ensure you stay hydrated by sipping on water, clear broths regularly.
- Steer clear of strong odors
Do everything you can to avoid strong odors in your environment that may trigger the nausea. If cooking odors bother you, have someone else do the cooking.
- Emterm: Pioneering Morning Sickness Relief:
Emterm is a revolutionary wearable device designed to relief morning sickness. This innovative wristband employs advanced technology to alleviate nausea and vomiting during pregnancy.
- Aromatherapy:
Certain scents like lemon, mint, or lavender have been found to soothe nausea. You can use essential oils in a diffuser or inhale the scent directly from the bottle for relief.
Reference：
https://www.themotherbabycenter.org/blog/2022/08/foods-that-fight-nausea-during-pregnancy